You may know the quotation that you eventually become what you eat. Surely, everyone is aware of this quotation because it is famous in many countries. Therefore, many people are conscious of their drinking and eating habits.
We all want to consume nutrition in higher amounts through foods and drinks. Usually, most people tend to consume solid foods when it comes to getting nutrition in healthy amounts. Drinking healthy beverages is the most important of all things that we regularly use. Because fluid consumption is a large part of what we consume.
According to the best orthopedic doctor in Multan, drinking healthy beverages to make bones healthy and ease pain caused by arthritis is equally important as the consumption of foods. No doubt, what we drink leaves a direct impact on all our body organs, internal and external.
Therefore, doctors recommend that we need to stop using harmful beverages that can negatively impact our body organs. For instance, sugary drinks such as sodas or cold drinks can affect the ability of anyone to absorb calcium in the best way.
However, almost every individual is a big fan of these beverages. Many people say that it is difficult for them to pass a single day without consuming these drinks. They already know that these drinks are harmful but their habits leave them no option but to consume these drinks.
But to prevent many health issues and relieve pain, there is a dire need to replace these drinks with some healthy options. These options are effective and healthy beverages that will relieve pain related to arthritis and also improve overall health.
Drinks for Easing Pain
These drinks, for relieving pain caused by arthritis, will work for you and also leave positive effects on overall health:
1- Milk
It is a popular belief in many countries or societies that people with arthritis need to go dairy free. But it is only a myth that these patients have to avoid dairy products; otherwise, these will be severe complications. However, contrary to this belief, arthritis patients don’t need to go completely dairy free.
But if doctors diagnose you with arthritis symptoms and you are intolerant to lactose, then you may need to avoid these products. In a regular routine, it is essential to use milk or dairy products because these products leave many positive effects on the body.
A review of 52 studies, that was conducted in 2017, indicates that the use of dairy products usually leaves anti-inflammatory effects on the body. However, these effects will not be effective for people who are allergic to cow milk.
The following review concluded that the use of milk provides the body with a shield against gout symptoms and attacks. In addition, this use can also stop the progress of osteoarthritis.
You will choose the type of milk according to your own requirements like the severity of the disease or several other health factors. For example, the milk of a goat will be more effective and easy to digest for those who are sensitive to dairy products. Additionally, milk with lower amounts of fat will be more suitable for those who are trying to lose weight.
2- Fresh Juices
Many people love to consume juices for improving their health effectively. But they forget that they need to consume fresh juices for an abundance of nutrients. Instead, they consume juices that are available in bottles at bakeries. These juices are full of sugar and damage your health.
In contrast to these juices, fresh juices of several fruits such as oranges and carrots will provide you with a huge amount of vitamin C. It means that they also contain antioxidant properties. These properties help the body to fight free radicals that are responsible for causing inflammation in the body.
In addition, when you consume tart cherry juice for a number of days, it helps in preventing flare-ups of gouts and that’s why this juice effectively reduces and treats osteoarthritis symptoms.
However, you need to remember that any fresh juice in healthy amounts would benefit your body in many ways. But keep in your mind that you will only consume these juices at healthy levels because these juices also contain calories and sugar. Therefore, consume fresh juices in moderation to get better results.
3- Coffee
Coffee is also among the drinks that have antioxidant properties in abundance, and coffee also contains anti-inflammatory polyphenols. When you consume coffee it helps in attacking free radicals in the body that can cause damage to cells in the body.
Additionally, the use of coffee can also provide a shield to your body against gout attacks and severity. However, it does not mean that you will always consume coffee to get benefits against gout or arthritis pain. The best rule is that you will consume coffee in moderation.
